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Shift your relationship
Shift your relationship
Welcome to Shift your relationship
Part one - The energetics
An introduction to relationship energetics
Tuning into your couple frequency
Relationship energetics journal prompts
Meeting your radiant woman
My story - couple frequency
Part two - Resistance
Resistance - all the reasons not to shift
The 3 main reasons for resistance
Resistance journal prompts
How to get beyond resistance
Channelling your 80 year old self to get beyond resistance
My story - resistance
Part 3 - Nourish you, not the story
Nourish yourself to shift your relationship
2 keys to nourishing yourself
Nourish yourself journal prompts
Tuning in to your feelings to nourish you
My story - nourishing myself
Part four - The Ups and Downs of relationships
The spiral - moving with the ups and downs of your relationship
Your relationship ups and downs
The spiral journal prompts
Where are you in the spiral?
My story - relationship ups and downs
Part five - Commitment
Commitment - getting 2 feet in
All the ways you can have one foot out the door
Commitment journal prompts
Get 2 feet in
My story - commitment
Feel the shift
Towards moves or away moves - journal prompts
Well done....Next steps
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Channelling your 80 year old self to get beyond resistance
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