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More JOY, less struggle
Welcome and preparation
Welcome to More Joy, less Struggle
How to get the most out of this
Mission one - gratitude
Introduction to gratitude
Gratitude in relationships
Gratitude practice
Mission two - opening
Introduction to opening
Opening in relationships
Opening practice
Mission three - giving
Introduction to giving
Giving in relationships
Giving practice
Mission four - reward
Introduction to reward
Reward in relationships
Reward practice
Mission five - creativity
Introduction to creativity
Creativity in relationships
Creativity practice
Mission six - sensuality
Introduction to sensuality
Sensuality in relationships
Sensuality practice
Sexual Pleasure bonus
Mission seven - connection
Introduction to connection
Connection in relationships
Connection practice
Mission eight - Tuning out
Introduction to tuning out
Tuning out in relationships
Tuning out practice
Mission nine - conjuring
Introduction to conjuring
Conjuring in relationships
Conjuring practice
Day ten - celebrating you
Introduction to celebrating you
Celebrating in relationships
Celebration practice
Well done, you did it!
Well done. You did it. How to stay in the joy.
Commit to JOY
Reflection
Feedback and more support
Bonus tools
Set up a daily practice
Explore your pleasure worksheets
Dealing with resistance
The 6 principles of pleasure
3 audios - addiction, value and relationships
Reward in relationships
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